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Flow State: Align Your Life with Your Cycle
Women’s Circle Details:
Date: Sunday, June 8th, 2025
Time: 4-5:30pm
Location: Knox Base (828 N. Broadway, Knoxville TN)
You weren’t designed to show up the same way every day—and that’s not a flaw, it’s your superpower.
In this workshop, you’ll learn how to align your food, movement, work, and boundaries with the natural phases of your cycle (or the moon, if you’re not currently cycling) so you can feel more energized, connected, and in flow.
We’ll begin by grounding into the space, mapping our cycles, and exploring how each phase impacts our energy, mood, and needs. You’ll receive a personalized cycle calendar, learn how to support your body and mind throughout the month, and uncover the boundaries that will help you protect your energy.
We’ll close with a somatic journaling practice and group EFT tapping session to gently release any resistance to honoring your rhythm—so you can walk away with clarity, confidence, and aligned action steps.
You’ll leave with:
A mapped cycle calendar (based on your hormone or moon phase)
Lifestyle strategies for food, movement, and productivity by phase
Journal prompts to support energy management and boundaries
A guided tapping session to clear resistance and create space for change
Your next aligned action—and the accountability to take it
This isn’t about adding more to your plate. It’s about living in a way that actually supports your body, energy, and emotional well-being.
Flow State: Align Your Life with Your Cycle
Women’s Circle Details:
Date: Sunday, June 8th, 2025
Time: 4-5:30pm
Location: Knox Base (828 N. Broadway, Knoxville TN)
You weren’t designed to show up the same way every day—and that’s not a flaw, it’s your superpower.
In this workshop, you’ll learn how to align your food, movement, work, and boundaries with the natural phases of your cycle (or the moon, if you’re not currently cycling) so you can feel more energized, connected, and in flow.
We’ll begin by grounding into the space, mapping our cycles, and exploring how each phase impacts our energy, mood, and needs. You’ll receive a personalized cycle calendar, learn how to support your body and mind throughout the month, and uncover the boundaries that will help you protect your energy.
We’ll close with a somatic journaling practice and group EFT tapping session to gently release any resistance to honoring your rhythm—so you can walk away with clarity, confidence, and aligned action steps.
You’ll leave with:
A mapped cycle calendar (based on your hormone or moon phase)
Lifestyle strategies for food, movement, and productivity by phase
Journal prompts to support energy management and boundaries
A guided tapping session to clear resistance and create space for change
Your next aligned action—and the accountability to take it
This isn’t about adding more to your plate. It’s about living in a way that actually supports your body, energy, and emotional well-being.