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Sunday, July 13th / 4-6:30 PM / Knox Base (828 N Broadway, Knoxville TN 37917)
True radiance begins within.
Join us for an intimate and empowering evening where we’ll explore the connection between gut health and glowing skin—through science, self-care, and somatic practices.
You’ll be guided by three local women’s wellness practitioners as we connect, learn, and nourish ourselves from the inside out:
Margaux Cousturian, PA-C, with Forum Health, will shed light on the gut-skin connection—explaining how your microbiome, digestion, and inflammation impact your skin’s appearance and vitality. She will also teach and demonstrate checking your body for signs of nutritional deficiencies.
Sarah Avilla, Cofounder of WITHIN and Integrative Nutrition & Wellness Practitioner, will share gentle yet powerful daily practices to support your gut (and in turn, your skin), including foods to eat and lifestyle tips.
Samantha Smith, Holistic Esthetician of Aesthetics by Samantha, will lead us through a hands-on lymphatic facial massage using the gua sha technique and you’ll walk away with both instructions AND your own gua sha. You’ll learn how to reduce puffiness and enhance your skin’s natural glow with intentional touch and ritual.
We’ll close the circle with a grounding EFT tapping practice led by Sarah to prepare our bodies for digestion, followed by a light, gut-friendly seasonal salad and connection.
Your ticket includes:
Educational conversation on the gut-skin connection
Take-home gua sha tool + access to facial oils during the experience
Hands-on lymphatic facial massage instruction
Grounding somatic practice
Light seasonal salad
Nourishing community connection in an intimate setting
Spots are limited to keep the experience cozy and connective. We can’t wait to glow with you.
Sunday, July 13th / 4-6:30 PM / Knox Base (828 N Broadway, Knoxville TN 37917)
True radiance begins within.
Join us for an intimate and empowering evening where we’ll explore the connection between gut health and glowing skin—through science, self-care, and somatic practices.
You’ll be guided by three local women’s wellness practitioners as we connect, learn, and nourish ourselves from the inside out:
Margaux Cousturian, PA-C, with Forum Health, will shed light on the gut-skin connection—explaining how your microbiome, digestion, and inflammation impact your skin’s appearance and vitality. She will also teach and demonstrate checking your body for signs of nutritional deficiencies.
Sarah Avilla, Cofounder of WITHIN and Integrative Nutrition & Wellness Practitioner, will share gentle yet powerful daily practices to support your gut (and in turn, your skin), including foods to eat and lifestyle tips.
Samantha Smith, Holistic Esthetician of Aesthetics by Samantha, will lead us through a hands-on lymphatic facial massage using the gua sha technique and you’ll walk away with both instructions AND your own gua sha. You’ll learn how to reduce puffiness and enhance your skin’s natural glow with intentional touch and ritual.
We’ll close the circle with a grounding EFT tapping practice led by Sarah to prepare our bodies for digestion, followed by a light, gut-friendly seasonal salad and connection.
Your ticket includes:
Educational conversation on the gut-skin connection
Take-home gua sha tool + access to facial oils during the experience
Hands-on lymphatic facial massage instruction
Grounding somatic practice
Light seasonal salad
Nourishing community connection in an intimate setting
Spots are limited to keep the experience cozy and connective. We can’t wait to glow with you.