Sarah Avilla Wellness: Integrative Nutrition & Lifestyle Coaching
If you're feeling overwhelmed, fatigued, or stuck in a cycle of trying all the things without getting real results—you’re in the right place. I help my clients take a preventative, whole-body approach to their health by connecting the dots between how they feel and what’s happening in their body.
Who I Help
I support high-achieving clients navigating a wide range of challenges:
Digestive issues like bloating, constipation, and food sensitivities
Hormonal imbalances, PMS, mood swings, and irregular cycles
Autoimmune conditions and chronic inflammation
Low energy, brain fog, and disrupted sleep
Persistent anxiety, burnout, and emotional overwhelm
Most of my clients have already tried a lot—more supplements, stricter routines, or just pushing through. They’ve been told their labs are "normal" but still don’t feel right. That’s where I come in: helping you look at the full picture and address the root causes.
What to Expect
When we work together, you can expect:
A judgment-free space where you’re fully seen and supported
A process that’s personalized, strategic, and rooted in compassion
Education that empowers you to understand your body and what it needs
Tools to help you regulate your nervous system and build emotional resilience
A clear, manageable plan to support your energy, digestion, hormones, and overall well-being
Testimonials
"Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."
— Kelsey B. / SAHM, Business Owner, and Yoga Teacher
"Sarah changed my life. I had been dealing with chronic digestion issues my whole life and didn’t know where to start. Sarah broke things down step by step and met me where I was. My gut health has dramatically improved, and I’ve made empowering choices in other areas of my life. This work goes deeper than food—it’s life-changing."
— Racheal O., Program Manager
Is This the Right Fit for You?
You’re a good fit for this work if you:
Want to feel better but don’t know where to start
Are done with quick fixes and surface-level solutions
Crave more energy, ease, and clarity in your daily life
Are open to looking at your health from a whole-body lens
Want long-term solutions, not just symptom management
You may be experiencing:
Bloating, constipation, or irregular digestion
PMS, mood swings, or hormonal imbalances
Anxiety, irritability, or emotional overwhelm
Poor sleep, low energy, or brain fog
Feeling disconnected from your body or unsure what it needs
