Sarah Avilla Wellness: Emotional Wellbeing & Nervous System Regulation

Originally from Northeast Pennsylvania, Sarah moved to Knoxville in early 2023 with her husband and young son. Her personal journey with burnout, hormonal chaos, and the exhausting cycle of pushing through led her to discover root-cause healing through functional nutrition, EFT, and cycle syncing.

As co-founder of Within, Sarah is passionate about creating spaces where women can learn to reconnect with their biology and their self worth to live and work in a way that feels sustainable.

What I Do

I help high-achieving women regulate their emotions, rebalance their hormones, and reclaim their energy—so they can show up for their life and work without burning out. My approach blends functional nutrition, EFT tapping, and cyclical living where productivity feels sustainable, not self-sacrificing.

Services

• Integrative Wellness Coaching - A holistic approach to well-being and hormone balance that blends functional nutrition, emotional regulation, and cycle-aware living. Together, we decode what your body and emotions are trying to tell you—then make strategic shifts to support energy, clarity, and resilience. This is for you if you’re ready to feel like yourself again (or meet the version of you that’s been buried under stress and survival mode).

• Emotional Regulation & Nervous System Support - We work at the root—rewiring emotional patterns, calming the stress response, and building nervous system flexibility. Through tools like somatic EFT and lifestyle shifts, we help your body feel safe enough to stop running on overdrive. In these sessions, we use Emotional Freedom Techniques (EFT) to clear internal blocks, release the pressure to perform, and rewire beliefs that keep you stuck in hustle mode. Expect powerful emotional shifts that translate into real-life momentum.

Who I Work With

I support ambitious women navigating burnout, hormone shifts, or major life transitions—especially those who are tired of performing their way through it and are ready for a more sustainable way forward.