Curated Gatherings to Nourish Mind, Body, and Spirit
We aim to create experiences where personal growth and community connection coexist, empowering community to strengthen their mind, body, and spirit while fostering authentic relationships. We believe that true wellbeing is cultivated not only within ourselves, but also in the supportive environments we build together.
Creating Wellbeing WITHIN
Who We Are
Inspired by our shared passion for community and holistic wellbeing, we created WITHIN to offer experiences in Knoxville, TN that help our community feel deeply supported while reconnecting with their authentic selves.
Sarah Avilla
Cofounder
Maja Roy
Cofounder
Explore Experiences
WITHIN Group Tapping
60-minute, guided group experiences that combine EFT tapping and intentional journaling to support nervous system regulation, emotional processing, and belief shifting in a grounded, supportive space. Through guided tapping and reflective writing, these circles help you slow down, release stress and patterns that keep you stuck, and build greater clarity, self-awareness, and inner steadiness.
WITHIN Group Kundalini
90-minute, gently guided energy experience designed to support deep regulation, release, and reconnection with your life force energy. In a shared, held space, you rest and receive as the energy works intelligently through your system, supporting emotional clearing, nervous system balance, and a deeper sense of clarity, presence, and alignment.
WITHIN Women’s Circles
Intentionally held gatherings that create a safe, grounded space for women to slow down, reconnect with themselves, and experience genuine connection with one another. Through guided reflection, shared presence, and honest conversation, these circles offer a modern container for healing, belonging, and remembering that you are not meant to do life alone.
